Classes are designed for anyone that wants to move with more efficiency and ease.

The intention of the classes is to teach your body a better way to move by either learning new movements or relearning movements you are already doing better. Learning “exercises” doesn’t mean you are learning good movement. 

These nutritious movement classes are for everyone from desk jockeys to the very active and will allow you to pursue any other type of activities that you want. When you move well, your body won’t be stiff or sore. 

For further information on schedule and pricing or to contact Pearl, visit her website at: www.movementjourney.ca